Yoga classes


Mindful and Therapeutic Yoga Classes to enrich your mind, body and spirit and enhance your life

Classes will generally incorporate both a dynamic element and sense of flow, and develop awareness in individual postures. The practice will move towards more subtle aspects and can incorporate breathing, mantra, meditation and relaxation.

We will be cultivating a mindfulness based practice with an attentive and open awareness and exploring ways of being more mindful and conscious in our daily lives. Yoga classes are accessible to all levels, giving everyone options for the right level of challenge for them, so classes are open to both the beginner and experienced student.

 

 

Venue’s and dates

All Classes are now in the beautiful new St John’s Church Hall, Crowborough, East Sussex TN6 1RZ

We practice overlooking the woodland and it is warm and cosy with the underfloor heating!

 

 

 

Next Term Dates

Autumn

Term 2

Wk1 Wk2 Wk3 Wk4 Wk 5 Wk 6 New Term
Monday

9.15-10.30am

29/10 5/11 12/11 19/11 26/11 3/12 14/1
Wednesday

6.00-7.15pm

31/10 7/11 14/11 21/11 28/11 5/12 16/1
Wednesday

7.30-8.45pm

31/10 7/11 14/11 21/11 28/11 5/12 16/1
Thursday

10.15- 11.30am

1/11 8/11 15/11 22/11 29/11 6/12 17/1

Block of 6 classes – £60

If you would like to do two classes, the cost is £2 off the second class i.e. £108 for a block of 12 classes 

Drop-in £12.00 – spaces are limited so please pre-book.

Workshops (may vary) £45.00/day

Integrated Yoga Therapy (one to one)
£60.00 1.5 hours / first session
£50.00 1.25 hours / subsequent sessions

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