Yoga classes


Mindful and Therapeutic Yoga Classes to enrich your mind, body and spirit and enhance your life

Classes will generally incorporate both a dynamic element and sense of flow, and develop awareness in individual postures. The practice will move towards more subtle aspects and can incorporate breathing, mantra, meditation and relaxation.

We will be cultivating a mindfulness based practice with an attentive and open awareness and exploring ways of being more mindful and conscious in our daily lives. Yoga classes are accessible to all levels, giving everyone options for the right level of challenge for them, so classes are open to both the beginner and experienced student.

Venue’s and dates

Most Classes are now in the beautiful new St John’s Church Hall, Crowborough, East Sussex TN6 1RZ

We practice overlooking the woodland and it is warm and cosy with the underfloor heating!

 

Next Term Dates

To meet demand, I have started a new Tuesday evening class at Ashdown School. Please contact me for details and to reserve your spot!

Autumn Timetable:

Classes at St John’s Church Hall, Crowborough

Except Tuesday, at Ashdown Infants, Luxford Road, Crowborough

Autumn

Term 1

Wk1 Wk2 Wk3 Wk4 Wk 5 Wk 6 Wk 7 Wk 8
Monday

9.15-10.30am

9/9 16/9 23/9 30/9 7/10 14/10
No yoga
21/10 28/10

No yoga

Tuesday (Ashdown)

7.30-8.45pm

10/9 17/9 24/9 1/10 8/10 15/10
No yoga
22/10 29/10

No yoga

Wednesday

6.00-7.15pm

11/9 18/9 25/9  2/10 9/10
No yoga
16/10 No yoga 23/10 30/10
Wednesday

7.30-8.45pm

11/9 18/9 25/9 2/10 9/10
No yoga
16/10
No yoga
23/10 30/10
Thursday

9.45- 11.00am

12/9 19/9 26/9 3/10 10/10
No yoga
17/10
No yoga
24/10 31/10
Thursday (Gentle)

11.15-12.30pm

12/9 19/9 26/9 3/10 10/10
No yoga
17/10
No yoga
24/10 31/10

Block of 6 classes – £60

If you would like to do two classes, the cost is £2 off the second class i.e. £108.

Drop-in £12.00 – spaces are limited so please pre-book.

Workshops (may vary) £50/day

Mindful Yoga Therapy (one to one)
£70.00 1.5 hours / first session
£60.00 1.25 hours / subsequent sessions

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