Yoga classes


Mindful and Therapeutic Yoga Classes to enrich your mind, body and spirit and enhance your life

Classes will generally incorporate both a dynamic element and sense of flow, and develop awareness in individual postures. The practice will move towards more subtle aspects and can incorporate breathing, mantra, meditation and relaxation.

We will be cultivating a mindfulness based practice with an attentive and open awareness and exploring ways of being more mindful and conscious in our daily lives. Yoga classes are accessible to all levels, giving everyone options for the right level of challenge for them, so classes are open to both the beginner and experienced student.

Venue’s and dates

All Classes are now in the beautiful new St John’s Church Hall, Crowborough, East Sussex TN6 1RZ

We practice overlooking the woodland and it is warm and cosy with the underfloor heating!

 

Next Term Dates

To meet demand, I am starting a new Tuesday evening class at Ashdown School. Please contact me for details and to reserve your spot!

Spring

Term

Wk1

Wk2

Wk3

Wk4

Wk 5

Wk 6

New Term

Monday

9.15-10.30am

B/H

29/4

B/H

13/5

20/5

B/H

10/6

Wednesday

6.00-7.15pm

24/4

1/5

8/5

15/5

22/5

29/5

12/6

Wednesday

7.30-8.45pm

24/4

1/5

8/5

15/5

22/5

29/5

12/6

Thursday

10.15- 11.30am

25/4

2/5

9/5

16/5

23/5

30/5

13/6

Block of 6 classes – £60

If do two classes, the cost is £2 off the second class i.e. £108

Drop-in £12.00 – spaces are limited so please pre-book.

Workshops (may vary) £50/day

Mindful Yoga Therapy (one to one)
£60.00 1.5 hours / first session
£50.00 1.25 hours / subsequent sessions

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