Welcome to my website – Yoga and Mindfulness for Today
I promote yoga and mindfulness for health and well-being.
I teach classes, workshops, holidays and give individual tuition.
I work with schools, companies and individuals to help them achieve their potential in all aspects of life and work, by learning how to better manage challenges and develop skills and resources to live in a happier, effective and more balanced way with ourselves and each other.
I am a British Wheel of Yoga qualified Teacher, Integrated Yoga Therapist and trained Mindfulness teacher and supervisor. Through the Mindfulness in Schools Project I am trained to deliver mindfulness to teachers and students aged 11 to 18. I am a CNHC registered therapist and member of the International Association of Yoga Therapists.